Today was a failure of a day... I didn't do much of anything... I've been tired all day and haven't wanted to do anything either... Roofer came by and put plastic up for the rain storm due to arrive in a few days... You can see I didn't do much eating either... Here is my counts for today in regards to my eating...
My eating day went as (recommended in parenthesis):
Grains 3-1/2 oz (10 oz)
Fruits 1-3/4 C. (2-1/2 C.)
Veggies 3/4 C. (3-1/2 C.)
Milk 1-1/2 C. (3 C.)
Fish/Beans 7-1/2 oz (7 oz)
No comments:
Post a Comment