"If you have too much to do, with God's help you will find time to do it all." St. Peter Canisius


Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

Monday, March 23, 2009

More Water - Monday

So, what do you think of my backyard? This isn't flooding from the river... This is what happens when the snow first melts... Lovely huh?
My oldest is having a good time... The tops of his feet are completely covered... He wears a Men's size 6... He's wearing his 'mud boots'... They are just pretty much the standard issue farm boots... Solid black w/ the orange soles...
Here he is building his own 'levee' to hold back the water...
Today was a quiet day... I made a chicken, noodle dish for dinner... I also baked more cookies... This time I made Monster cookies... I scrubbed the fridge... I chatted with a friend on the phone... I started and finish the Walton's Season 3 Disc 1... I have many errands to run tomorrow... I will be dropping in the box... I'm excited for the next disc... This one only had two episodes... It seems like there was no time inbetween when I finished the 2nd season (library has that) and started this 3rd season... I dream about my own large family living out on the mountain some where like the Waltons do... I can't wait to go back to a slower time and move away from all this go, go, go and technology... I did several more loads of laundry today... I'm looking forward to empty baskets and filled drawers... Off to fold mine and Linebacker's... I wish mine with baby when I'm nursing and use a gentler 'baby' type laundry soap... No dreft! I don't like the way that stuff scented at all... We used Ivory snow for years too... I grew to not like that scent either... I'm all about no perfumes and no dyes now... Today I struggled with eating enough grains... Otherwise I did quite well...

My eating day went as (recommended in parenthesis):
Grains 8-1/2 oz (10 oz)
Fruits 2-1/2 C. (2-1/2 C.)
Veggies 3-1/2 C. (3-1/2 C.)
Milk 3-3/4 C. (3 C.)
Meat/Beans 8 oz (7 oz)

I could use some prayers for Linebacker and I tomorrow morning... Thank you...

Saturday, March 21, 2009

Study - Saturday

Here is my counts for today in regards to my eating...

My eating day went as (recommended in parenthesis):
Grains 7 oz (10 oz)
Fruits 1-3/4 C. (2-1/2 C.)
Veggies 3-1/2 C. (3-1/2 C.)
Milk 4-1/4 C. (3 C.)
Meat/Beans 12-1/2 oz (7 oz)

I will update on the rest of the day later... Linebacker is calling...

Friday, March 20, 2009

Failing Friday

Today was a failure of a day... I didn't do much of anything... I've been tired all day and haven't wanted to do anything either... Roofer came by and put plastic up for the rain storm due to arrive in a few days... You can see I didn't do much eating either... Here is my counts for today in regards to my eating...

My eating day went as (recommended in parenthesis):
Grains 3-1/2 oz (10 oz)
Fruits 1-3/4 C. (2-1/2 C.)
Veggies 3/4 C. (3-1/2 C.)
Milk 1-1/2 C. (3 C.)
Fish/Beans 7-1/2 oz (7 oz)

Thursday, March 19, 2009

Thankful Thursday

10 Things I'm most Thankful this week

1. A Freezer Full Of Food
2. A Clean Clothing
3. My Children
4. Internet Access In My Home
5. Enough Dishes For Each Member To Have Their Own
6. Hot Water For Bathing
7. Ability To Hear My Children's Voices
8. Ability To See My Children's Many Daily Accomplishments
9. Ability To Splash In Puddles While Walking With My Children
10. Safe/Crime Free Area Outside For My Children To Play

Today I did many small loads of laundry today... It is so much easier to go through the 4 stages of laundry when you don't have 50 pairs of socks, 35 pairs of underwear, 20 undershirts, 8 bath towels, 10 dishcloths, etc to wash, dry, fold and put away in one load... I also wrote my Congressman and 2 Senators today in regards to the President's proposed budget plans... I ran quick to the store during the lunch hour and picked up a list of juice, eggs, PB, milk, ceral, and cheese... Amazing how you run out of things all of a sudden... I just opened the fridge and poof no milk... I know the other day we had a gallon and half... Of course that was the other day... ::smirk:: I finished one of my Netflix DVDs... One more till I have my 2nd Walton disc... I can't wait to watch them over the weekend... My husband started on his 'Vietnam' movie that he wanted... He is enjoying it very much he told me this morning... Here is my counts for today in regards to my eating...

My eating day went as (recommended in parenthesis):
Grains 12-1/2 oz (10 oz)
Fruits 1-3/4 C. (2-1/2 C.)
Veggies 2-1/2 C. (3-1/2 C.)
Milk 4-1/2 C. (3 C.)
Meat/Beans 9 oz (7 oz)

Wednesday, March 18, 2009

Weeee Wednesday

Today was a crazy wild ride... It was up and down and up... I made it through the day in one piece... I did several loads of laundry... I tried doing smaller loads in hopes it would make it easier to wash, dry, fold and put away more... Peanut and Money both had speech... Peanut didn't pass her hearing test again yesterday so we are waiting for a referral... We will see what this person says... I will be seeking a second opinion from someone we know... Other then the children being wild and crazy it was a quiet day... Two more Netflix DVDs came and I'm about 1/2 way through the first one... I'm hoping to finish them both tonight so I can start the Waltons 3rd Season which is next in my queue... I did much better with my eating... I didn't have to do odd things like eat an entire can of peaches to meet my dietary needs...

My eating day went as (recommended in parenthesis):
Grains 10 oz (10 oz)
Fruits 3-1/2 C. (2-1/2 C.)
Veggies 3-1/2 C. (3-1/2 C.)
Milk 3-1/4 C. (3 C.)
Meat/Beans 9 oz (7 oz)

Tuesday, March 17, 2009

Tasty and Time Clock - Tuesday

I felt like I was punching the time clock day long today... I dropped the boys off and dropped Peanut off... I stopped in the grocery store for some juice, Linebacker snacks and breakfast... I ate the breakfast as I drove to the monthly meeting for my oldest... We had a good meeting... We are working on another extension and ways to coordinate his education with his general home life... I left there and went over to the PO to mail a book from my husband... I stopped in the local Ace Hardware store to use my 'rewards' coupon... I found an awesome stainless steel 'measurements' magnet... The one I have now is from a Tyson Chicken package... It is 'well loved' to say the least... I left there in plenty of time to pick up Peanut and head home for lunch... We are having fresh from the freezer my famous Mexican Lasagna that I made my friend when she had her twins... It tasted like I just made it this morning... I called the roofer about putting a tarp on the roof before the rain this weekend... Peanut, Linebacker, and I all took another walk today... It was shorter only about 10 minutes because I didn't realize the time and we left later then I wanted... I did a bit better in my eating but it was a struggle near the end to meet my daily recommendations... I had to eat a bunch of 'snacks' to fill in what was lacking... I was still a bit short...

My eating day went as (recommended in parenthesis):
Grains 10 oz (10 oz)
Fruits 3-3/4 C. (2-1/2 C.)
Veggies 3-1/4 C. (3-1/2 C.)
Milk 3-1/4 C. (3 C.)
Meat/Beans 8 oz (7 oz)

Now I'm going to fight my house back into an acceptable state... It seems to falling apart in the housekeeping department for some reason... I'm sure how since we haven't been here to make a 'mess'...

Monster Cookies

Ingredients
3 eggs
1 1/4 C. brown sugar
1 C. sugar
1/2 t. salt
1/2 t. vanilla
1-1/2 C. peanut butter
1 stick butter, softened
1/2 C. M & M baking bits
1/2 C. chocolate chips
1/4 C. raisins
2 t. baking soda
4 1/2 C. oatmeal

Directions
1. Preheat the oven to 350 degrees.
2.In a very large mixing bowl, combine the eggs and sugars. Mix well. Add the salt, vanilla, peanut butter, and butter. Mix well. Stir in, in this order baking bits, chocolate chips, raisins, baking soda, and oatmeal. Drop onto cookie sheet.
3. Bake for 8 to 10 minutes. Do not over bake.
4.Let stand for about 3 minutes before transferring to wire racks to cool. When cool, store in large resealable plastic bags.

ENJOY!

Monday, March 16, 2009

My Day Off - Monday

Today was my first day off from the usual... The way it works right now to start is I have one morning off a week... I had a bit of a rough leaving the house... I wasn't as prepared so it was a late start and still recovered and had 90 minutes of ME time... It was wonderful... No errands, appointments or household shopping... I found myself a pair of tennis shoes I like and added to my wardrobe at my favorite clothing store Saver's... So, I have a few new things for spring/summer for myself and Peanut... Including an awesome baby pink corduroy jumper for Easter... I feel refreshed and ready to face the week... Peanut and Monkey both had Speech today... Monkey's Speech was a make up from the Blizzard... Peanut, Linebacker and I took a 20 minute walk this afternoon... I dropped some computer games in the library slot, put gasoline in the van, and mailed a letter... I receive a complimentary copy of No Cry Sleep Solution: Toddlers and Preschoolers...

My eating day went as (recommended in parenthesis):
Grains 11-1/2 oz (10 oz)
Fruits 2-1/2 C. (2-1/2 C.)
Veggies 2 C. (3-1/2 C.)
Milk 2-1/2 C. (3 C.)
Meat/Beans 11-1/2 oz (7 oz)

We will see what happens tomorrow...

Saturday, March 14, 2009

Simply Saturday

It's simply another Saturday... Today I've done simply things I would do most any other Saturday... I woke up and fed Linebacker carrots and oatmeal... I sauteed onions in butter and fried up a lb of bacon... I made 6 scrambled eggs and shredded cheese... We had breakfast burritos... These consist of a tortilla filled with breakfast type items... Today ours had scrambled eggs, shredded cheese, onions, a slice or two of bacon and salsa... Roll it up and eat... We also had tater triangles on the side with ketchup... I ate a bowl of strawberries and blueberries while feeding Linebacker... I haven't done so well with drink of water today... I'm in a bad mood again... I did remember to take my vitamin... I fixed the tub faucet after our oldest stripped it by being too rough with it... This required the use of a flat head screw driver, adjustable wrench, and a tiny Allen wrench aka a hex key... Luckily it was the cold water... After I disassembled it and stopped the water I reassembled it and it's working perfectly now... I ate a snack of PB & Banana sandwich... Returned two of my husband's DVDs to the library... Scrubbed blue Xs off the wall my oldest decided to draw all over upstairs... Hopefully the stain of blue crayon left behind on the wood won't show after we stain it... Oldest and his staff finally have his rooms cleaned to our standards... I did a bit of laundry... Wrote a few emails and played a couple computer games... My husband is working so I wasn't out running tons of errands today... We spent the day at home trying to reclaim it from the chaos... It's not really dirty just cluttered up again because of laziness and busyness... I found a neat tool to help me track what I eat My Pyramid Menu Tracker... Today I'm behind on Grains (4 oz) and Veggies (2-1/2 C.)... It recommends for a nursing mother like myself to consume 10 oz of Grains, 3-1/2 C. Veggies, 2-1/2 C. Fruits, 3 C. Milk and 7 oz of Meat & Beans per day... I plan to do it each day for a week and see if I'm consistently behind in a certain group or if it varies and all even out by the end of the week... I'll let you all know...