Free Friday

After talking to my good friend and mentor Michelle (she is really awesome and I admire her greatly) last night I decided to make some changes in my life... I know I posted a while back about a full plate... I made the positive step forward of emptying things off my plate... However I made the negative step forward of just filling those places with other harder to recognized comments because they were not routine but sporadic in nature... I became even more over worked then before... I've another change... I'm going to take one day for myself a week... Right now it's just about 2 hours in the morning but I hope to expand it to a longer time... I won't be spending these days catching up on housekeeping, grocery shopping, or running to appointments... It is about time for ME... I also changed some other things in my life like going to bed and when I take a shower... Since it's Winter can't take one in the morning before the children wake up because my hair would freeze... I don't own a blow dryer so that's not an option... I do enjoy a nice shower when my hair won't freeze... Good way to help you wake up... I'm also making an effort to remember to take my vitamin and eat 3 healthy well balanced meals in a day... Does anyone have any links with print outs where I can write down what I ate so I know I know if I had all my servings of each of the food groups? I thought about looking on a diet set I won't be using it to lose weight but I'm sure they might have that sort of thing.. Any input would be helpful...