I am either burning out or headed on a fast train to burn out... I'm putting on the breaks but feel like I'm going to hit that burn out brick wall at any moment... ::sigh:: I'm just feeling overwhelmed and hard to tell which way I should go...
Are you burning out? <~~ link to quiz
Your score indicates that you have many signs of burnout
People that score in this range sometimes have trouble coping with the demands of daily life. They often feel overwhelmed. They sometimes lack energy and are unable to manage stress. They have trouble sleeping and have many physical complaints.
People who score in this range are not usually able to set realistic and attainable goals for themselves. They can be pessimistic about their work and future. They are often unable to relax and enjoy their non-working time. They have a very difficult time separating work life and home life.
People who score in this range cannot typically control and recognise their feelings or act on them appropriately. They sometimes have difficulty learning from their mistakes. They often lack compassion and respect for other people. They can feel isolated and alone.
People who score in this range can be excellent workers. However, because of their desire to get ahead they often take on too much work and responsibility. They often become so overwhelmed that they lose their focus and are not able to do their best work. They can become confused about what is expected of them and become distressed when they feel they are not living up to assumed expectations. They can become bitter, angry and resentful.
However, there is hope for people on the verge of burnout so don't give up! You can regain control and begin to enjoy your work again. People who score in this range can decrease their level of burnout by setting realistic work goals, making time for themselves, exercising, being open to the idea of changing jobs, reading books about handling stress, keeping a diary, pursuing an interest outside work, spending time with their families and friends, overcoming negative thoughts, getting involved in some community activity, and, most importantly, by learning to say no.
1 comment:
Odd quiz. Almost seems rigged to make a mom of young children set up for potential burn out! I got the same response as you. I knew I would because the last few months have been some of the most stressful I can remember. When I'm tired and stressed physically/emotionally, everything becomes bigger and harder to deal with in a rational mode.
One day at a time, one trial at a time (no matter how small or large)!
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