4-5 lb Beef Roast
1 Clove Garlic, Minced
Large Can of Diced Tomatoes, undrained
Spices: Thyme, Pepper, Salt Free Beef Seasoning Blend, etc...
1 C. Water
1/4 C. Flour
Place all ingredients in crockpot except flour... Cook on low for 8-10 hours or high for 4-6 hours... Once meat is cooked completely and tender remove from crockpot... Mix flour with 'drippings' in crock pot... Turn on high and disolve flour and allow to thicken into gravy... Shred roast into medium pieces... Pour gravy over meat or use gravy over mashed potatoes... ENJOY!!!
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